Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
There is a benefit to being able to go, well, I can, if I can fit into my calories, it's okay. As long as I get enough fiber and protein. Yeah. The trade-off is, It's a high budget cost, right? Same thing with people's – the data on like moderate alcohol consumption shows that it doesn't impede fat loss. It doesn't if you account for the calories in it.
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