Dr. Layne Norton: Tools for Nutrition & Fitness

10216.752 - 10246.322 Dr. Layne Norton

But 1,800 calories and he lost 27 pounds and all of his blood markers improved and his insulin sensitivity improved. Now, that seems crazy to a lot of people, but for those people who have worked and looked at blood work with weight loss and whatnot, I mean, it's not that surprising. That is one of the biggest levers for metabolic health. And so when they asked him afterwards, what a great diet.