Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And so for 12 weeks, he ate 1,800 calories. He called it originally the 7-Eleven diet. He basically was like, if I couldn't get to the 7-Eleven, I didn't eat it. Now the caveat is he had a multivitamin and he had some whey protein so that he was getting enough protein because it's hard to get protein from some of those ultra-processed foods.
0
💬
0
Comments
Log in to comment.
There are no comments yet.