Dr. Layne Norton: Tools for Nutrition & Fitness

10173.905 - 10198.841 Dr. Layne Norton

Right. So he he he asked his students what they thought mattered more for for fat loss, the calories you eat or the food choices you make. And they said most of them said food choices. And he said, OK, let's do an experiment. Do you think if I do an 1800 calorie diet from ultra processed foods exclusively. then I will lose weight and get healthier. And most of the students said no.