Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
What I tell people is I would focus less on like sugar intake. I mean, if you want to focus on added sugars, that's fine. focus on calories, protein, and your fiber content, right? Because if you're getting enough fiber, it's going to be hard to eat a lot of junk doing that, right?
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