Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
The only difference they saw was that LDL cholesterol improved a little bit better in the low sugar group. And that is probably a function of the fact that the low sugar group had more fiber. We know fiber can bind to cholesterol and lower LDL cholesterol in the blood. So when I saw that, I was like, oh, man.
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