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Huberman Lab

Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

8165.332 - 8184.803 Andrew Huberman

We have a foundational fitness protocol that describes resistance training, sets and reps, and all of that, as well as cardiovascular training that's supported by the scientific research. And we have protocols related to neuroplasticity and learning. Again, you can find all that at completely zero cost by going to hubermanlab.com, go to the menu tab in the right corner, scroll down to newsletter,

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