Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

8104.022 - 8126.368 Andrew Huberman

to exercise, to stress control, protocols related to focus and motivation. And of course, I provide the scientific substantiation for the protocols that are included. The book is now available by presale at protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.