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Huberman Lab

Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

6850.708 - 6873.918 Dr. Jamil Zaki

So this is the bedrock of one of the most successful forms of therapy for depression and anxiety and phobia in the world. I do want to also, I guess, zoom in on something that you're sharing there about our core beliefs. Because I think that in addition to testing our core beliefs, one thing that I wish we would do more is share our core beliefs. Because I don't think we know.

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