Huberman Lab
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Dr. Jamil Zaki
Absolutely. I think that it's in essence being skeptical about our beliefs. putting them through their paces, right? Kicking the tires on our own beliefs. And again, this reminds me of cognitive behavioral therapy, right? A person who's socially anxious might tell their therapist, I think all my friends secretly hate me. They might believe that to their core.
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