Huberman Lab
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Dr. Jamil Zaki
The second piece here, though, is not just to take those risks, but to document their effects. I call this encounter counting. So in essence, gathering new data from the world is great, but if you forget those data, well, then the effects might be short-lived. I try to really remember when a social encounter is a mismatch with my expectations.
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