Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

6312.894 - 6340.448 Andrew Huberman

I love those three, and I love the... distinguishing features of savoring versus gratitude because there's so much data to support gratitude practices. I don't think I've ever heard those two distinguished from one another, but clearly savoring things is equally powerful towards our neurochemistry and our well-being. I love that you include both sensory and interpersonal aspects to this.