Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

6184.704 - 6208.168 Dr. Jamil Zaki

It's related to gratitude, but gratitude is more appreciating the things that have happened to us in the past that are good. Savoring is let's grab this moment right now and think about it. So my kids and I started savoring practices a couple of years ago. I call it classes. So, you know, I'll say today we're going to do an ice cream eating class or we're going to do a sunset watching class. Cool.