Huberman Lab
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Dr. Jamil Zaki
And then the hopeful piece, I simply mean skepticism that begins with the understanding that our defaults are often too negative. So that I'm going to be open and I'm going to realize that my gut instinct is probably leading me towards the negative and can be challenged, that I don't have to listen to it all the time.
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