Huberman Lab
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Dr. Jamil Zaki
We try to become aware of those biases. Depressed people have the bias to see themselves as worthless and to interpret new information they receive through that framework. Well, therapy is the attempt to say, I don't want to feel this way anymore. I want to fight the default settings in my mind. I want to try to explore curiosity, to explore something new.
0
💬
0
Comments
Log in to comment.
There are no comments yet.