Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

338.556 - 358.195 Andrew Huberman

And by now there are thousands of quality peer reviewed studies that emphasize how useful mindfulness meditation can be for improving our focus, managing stress and anxiety, improving our mood and much more. In recent years, I started using the Waking Up app for my meditations because I find it to be a terrific resource for allowing me to really be consistent with my meditation practice.