Huberman Lab
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Andrew Huberman
I've spoken before on this podcast about the fact that most of us should be seeking to get about one gram of quality protein per pound of body weight every day. That protein provides critical building blocks for things like muscle repair and synthesis, but also promotes overall health given the importance of muscle as an organ.
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