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Huberman Lab

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

9343.735 - 9373.837 Dr. Ellen Langer

And the point of it is that a checklist, well, better than no checklist, there's a better than better way. We talk a lot about that in The Mindful Body, that the checklist needs to be a mindful checklist. So not is Andrew in bed? Yes. What position is Andrew in in the bed? Right. You know, does Andrew have two eyes? But, you know, how much liquid can you see? So not yes, no, going beyond yes, no.

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