Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
You answer three of these and you don't answer any of the other. You just know it's no, no, no, all the way down the list. So a checklist and even the checklist in aviation, you know, the pilot, co-pilot flaps up. throttle open, anti-ice off, it becomes mindless.
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