Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Andrew Huberman
So today, Dr. Langer and I talk about how the acquisition of knowledge, just simply learning about certain biological mechanisms, as well as your mindset about various aspects of your health and wellbeing, can powerfully dictate your health and wellbeing. We talk about longevity. We talk about exercise and weight loss. We talk about infectious disease.
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