Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
It's one way, and I'm not demeaning it. I did some research in the 80s on meditation. It's wonderful. It's just different. And they're not mutually exclusive. You can do both. And part of the advantage of meditating... possibly has nothing to do with the meditation. You know, why are you going to meditate? You say you want to be a kinder, nicer person.
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