Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Andrew Huberman
how soft it is, how firm it is, how breathable it is, the temperature, all play into your comfort and needs to be tailored to your unique sleep needs. If you go to the Helix website, you'll take a brief two minute quiz and it will ask you questions such as, do you tend to sleep on your back, your side of your stomach?
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