Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

743.372 - 761.287 Andrew Huberman

Helix Sleep makes mattresses and pillows that are customized to your unique sleep needs. Now I've spoken many times before on the Huberman Lab Podcast and elsewhere about the fact that getting a great night's sleep is the foundation of mental health, physical health, and performance. Now the mattress you sleep on makes a huge difference in terms of the quality of sleep that you get each night.