Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
And I have decades of evidence that that mindfulness itself, the neurons are firing, that itself is good for your health. And then finally, I believe you're more likely to find a solution if you're looking for one. So we've done this with multiple sclerosis, chronic pain, Parkinson's, stroke, biggies, and in each case have very positive results.
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