Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
Second, once you start noticing that now it's a little better, or it can even be a little worse, you feel better because you thought that it was always maximally, I'm always in pain, I'm always stressed, whatever it is. third or whatever I'm up to, by asking the question, why now is it better or worse than before, you engage in a mindful search.
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