Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
that a great amount of control over our physical well-being comes about by attention to variability, which is just a fancy way of talking about mindfulness. Mindfulness is noticing change. That's what it means to be variable. All right. So if you took your glasses off and you saw for yourself, what are the times, what are the moments that you're having?
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