Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
But we need to understand that things are changing and pay attention to the way that they're changing and change with it. And the more you hold yourself – you're talking about identity – the more you hold yourself still – the harder that's going to be. I'm much older, as most people are, than I used to be, but I don't have any sense of age. I really don't.
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