Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
You can't have fun unless you're actively noticing. So, in fact, this act of noticing is energy begetting, not consuming. So it feels good. It's the essence of what you're doing when you're having the most fun. It's good for you. And it's so easy that, you know, I can't see any reason why anybody wouldn't embrace it. You know, that it's good for you.
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