Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
There's two dogs here. Exactly, exactly. You'll notice. Mm-hmm. without having to do any work. And that's the important thing because in the way I keep differentiating mindfulness as I study it with meditation, meditation is a practice. For some people to sit still 20 minutes twice a day is work. Mindfulness as I study it is what you're doing when you're having fun.
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