Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
And to recognize that that's how simple it is. Now, most people, especially when you're younger, you're waiting for something to pull you. Something to grab me and get me all excited. And how freeing if people were taught that you could grab it, whatever the it is, just by noticing. You don't have to hold on.
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