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Huberman Lab

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

5475.502 - 5496.457 Dr. Ellen Langer

One group is just given the activity. The next group is asked to notice one new thing about it. The next group, three new things about it. They're doing it or observing it? Well, if it's football, they're observing. Okay. It doesn't matter if you're observing the rear ends of the football players. Just noticing new things. And the more you notice, the more you like what you're noticing.

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