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Huberman Lab

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

5266.192 - 5288.989 Dr. Ellen Langer

I don't think there is a compulsion to develop anything in particular. I think there's a compulsion to develop. There's a compulsion. I wouldn't call it compulsion because that sounds negative. But I think that... A drive. Yeah. Are you... No. All mindfulness is is noticing new things, creating new things. With that creation, we're maximally alive.

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