Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
Yeah, and a focus is actually mindless. So it's interesting. Focus on your finger. Now, if you're concentrating, focusing, what you're going to notice is that your fingers, the image is moving around. And so when we try to hold something still, that's the wrong thing. You shouldn't tell people to focus. Now, instead of focus, look at your finger mindfully.
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