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Huberman Lab

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

4929.898 - 4957.032 Dr. Ellen Langer

It said, circle those things about yourself that you keep trying to change but you keep failing at. So for me, I'd circle impulsive, gullible. I won't tell you the rest. Okay. Then you turn the page over and in a mixed up random order are the positive versions of each of these. Now people are asked, circle those things you really value about yourself, my spontaneity and my being trusting.

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