Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
I'm speaking to somebody, we don't know who it was anymore, who said to me, you know, you are what you study. I said, okay. So then I switched it around from being mindless to being mindful. At that point, then I found out about, I mean, meditation and Buddhism and all of this and started to learn about it. Another way of being.
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