Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Andrew Huberman
I don't know if it's a true story, but I like the story anyway. Yeah. My lab at Stanford ran a study on particular patterns of breathing along with David Spiegel and how it can be used to self-adjust stress levels and reduce stress levels. And nowadays there's grants given for this kind of stuff and meditation. So there's been a huge shift in the academic cultural milieu.
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