Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Andrew Huberman
And I think Matt, who's done a series on here about sleep, would now say, you know, it's great that we're... now focused largely on the things that one can do to get agency over one's sleep. But I think that there's such a thing as creating a sleep need anxiety and then people can't sleep. We're not going to dissolve into a puddle of our own tears on one poor night's sleep.
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