Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

3631.311 - 3653.772 Dr. Ellen Langer

The funniest thing is that if you have to wake up early in the morning to make a flight, okay, so you have to get up at 4.30 in the morning to make a flight, what most people will do is go to sleep early the night before so they can wake up early. but they're not going to be able to fall asleep because the amount of sleep they need is dictated by the day before, not the day to come.