Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

3606.449 - 3631.191 Andrew Huberman

I mean, this runs countercurrent to like everything in the wellness biohacking movement. It jibes, however, with the data that I'm aware of. I think it was a sleep lab at Stanford that, for instance, positive anticipation of next day events reduces your sleep need and improves the quality of your sleep. Just being excited for the next day can make it such that the five hours you got is sufficient.