Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Andrew Huberman
People do with the, with the Oura Ring or the Whoop Band or, you know, pick your favorite technology nowadays or Apple Watch, whatever. If I understand this study correctly, the perception of how much sleep people got based on their knowledge of a number, a score, et cetera, dictates their cognitive performance and their physical wellbeing.
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