Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
So to go back to the mind-body unity studies, we have a study where we have people in a sleep lab. They wake up and the clock tells them they got two hours more sleep than they actually got, two hours fewer, or the amount of sleep they got. biological and cognitive functioning follow perceived amount of sleep.
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