Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Andrew Huberman
If I relax in the two or three hours before going to sleep, Especially if I dim the lights, I actually require a full two to three hours less of sleep to wake up feeling refreshed. My criteria is what does it take to wake up feeling reasonably refreshed?
0
💬
0
Comments
Log in to comment.
There are no comments yet.