Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

3504.351 - 3537.668 Dr. Ellen Langer

Not only that, but even the discussion about, let's say, something like sleep, I find it outrageous. We might even disagree on this here. But when people say, how much sleep do you need? Now, to me, if I just ran a marathon, that night I probably need a different amount of sleep than if I stayed in bed eating candy, watching movies all day. And my age, everything should play a part in this.