Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

348.904 - 374.161 Dr. Ellen Langer

So when you don't know, you pay attention. When you pay attention, you have choices that otherwise you're blind to. It makes a very big difference. So when you're mindful, you don't know, you actively notice. As you're noticing, the neurons are firing and 50 years of research has shown that it's literally and figuratively enlightening. And if you're going to do something, show up for it.