Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
because you're actively engaged and doing something. You're not engaged in what people call monkey brain or whatever, worrying about tomorrow, worrying about so on. So to go back to your three things, it's like the text on the beach is not an I love you text, because I don't see why that would distract you.
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