Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

2494.324 - 2524.005 Dr. Ellen Langer

That next time you're stressed, ask yourself, is it a tragedy or an inconvenience? It's almost never a tragedy. And so when you breathe, you know, I failed the test, I got, you know, dented the car, I missed the bus, whatever it is, so what? And so, you know, you take a deep breath and come back to yourself and realize that most of the things that make us crazed are unnecessary.