Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
You've got to kill yourself to get the good things. Step over whoever you can to avoid the bad things. Once you recognize that's all in your head, then just be still. My favorite example, this is so, for me, was so funny. I'm doing one of these podcasts over Zoom, and I'm trying to explain that evaluation is in your head, not in the things you're evaluating.
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