Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

226.48 - 251.31 Dr. Ellen Langer

Bottom-up, actively notice three new things about the person you live with. Walk outside, notice three new things. Each time you do this, you see that you didn't know the thing you thought you knew as well as you thought you knew it. But you can also do it top-down. Top down is recognize that everything is always changing. Everything looks different from different perspectives.