Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
I'll make it very simple. When most people hear the word mindful, sadly, they think of meditation. Meditation is great, but it's not mindful. You meditate in order to result in post-meditative mindfulness, okay? So it's a practice. Mindfulness, as I study it, is a way of being. It's not a practice. It's the simple process of noticing. Now, you can get there in one of two ways.
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