Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

171.327 - 196.307 Andrew Huberman

In keeping with that theme, this episode does include sponsors. And now for my discussion with Dr. Ellen Langer. Dr. Ellen Langer, welcome. Thank you, Andrew. So great to have you here. There's so many topics that you've worked on and shed light on that impact our daily lives and our internal world and our external world and how they interact. I want to know your definition of mindfulness.